Welcome to my blog.  These topics and pictures will be a variety of fitness, personal training topics, health, fun facts,  storys, and articles from both myself, but also other articles from other fitness and nutrition professionals. The views that I or others express, are mearly opinions. i understand that there are many ways to have success and there are many philosophies in the field of health and fitness.  Although I encourage challenging the "norm" and atcive discusion, please keep your comments respectful, and enjoy the read. If you are interested in following my more, please sign up to my newsletter --->


Contact us for hours
and appointment times


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3511 Fair Oaks Blvd

Sacramento, CA 95864

(Arden Town Center)

Tel: 916-542-8378

Fax: 916-457-7609