TRX SUSPENSION TRAINING
VARIMAX FITNESS is Sacramento's only TRX Premium Facility. Our trainers are TRX certified level one and two instructors in suspension training, sports medicine, and group TRX.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
-Delivers a fast, effective total-body workout
-Helps build a rock-solid core
-Increases muscular endurance
-Benefits people of all fitness levels (pro athletes to seniors)
VARIMAX FITNESS has certified kettlebell instructors to teach basic to advance kettlebell programs, or to implement even a few kettlebell movements in to your complete body workout. Kettlebells are used to perform ballistic exercises that combine cardiovascular, strength, and flexibility training. Kettlebell training and programing:
-Helps train your body as a system (like an athletic movement)
-Develops explosive power
-Increases core and back strength
-Increases metabolic demand
Our facility includes plenty of floor space. Open areas allow for multi segmental multi-planar full body movements as well as power and agility drills. Your body is one of the best pieces of equipment you can use training, and we can teach you mat and floor exercises that allow you to use your body as resistance.
Varimax Fitness is located within Arden Town and Center at 3511 Fair Oaks Blvd. The gym consists of a 2000 square foot area specializing in functional equipment, Life Fitness, and Hammer Strength equipment and open areas geared towards complex, multi-dimensional, multi-functional, and efficient fitness programs. Equipment such as TRX, Kettlebells, medicine balls, sand bags, bands, ropes, cords, stability equipment, and free weights are implemented to help meet your goals in a fast and efficient workout. Whether your goals are fat loss, sports performance, injury prevention, rehabilitation, and/or just general fitness, Varimax Fitness has the ability to tailor an individual program or small group training.