“My goal is to help people achieve their goals in health, fitness, appearance, and performance. I do so by keeping up with the most up-to-date science and research based information in the field of health, fitness, and nutrition. I’m a life long student, and I feel fortunate to help pass that information on to others to better enjoy their own lives.”


Greg has worked in the field of fitness and physical therapy of over 12 years, working with all levels of fitness from rehabilitation to high level athletic sports performance. Greg holds a B.S. in Fitness and Rehabilitation from Plymouth State College, with minors in Health and Wellness, as well as Coaching. He received his Masters of Kinesiology from the University of California Penn, with concentrations in Performance Enhancement and Injury Prevention. Greg also holds a membership with the National Strength and Conditioning Association.


Greg’s passion for fitness and health has always driven his ambitions and extends into his own life. He participated in organized football for 14 years. In his spare time, he enjoys training for triathlons, playing golf, outdoor activities such as hiking and mountaineering, and maintaining his own strength and conditioning.



-Masters in Kinesiology

-CSCS (Certified Strength and Conditioning Specialist)

-NSCA-CPT (Certified Personal Trainer)

-NASM-PES (Performance Enhancement Specialist)



-Sports performance

-Fat loss programming

-Health and nutrition

-Injury prevention and rehabilitation


Specialty Certifications

-Precision Nutrition

-Kettlebell (NCKA)

-TRX Suspension Training

-TRX Sports Medicine

-Performance Enhancements and Injury Prevention

-Speed and Explosion

-Function Movement Screen (FMS)




"Hi my name is Angela Draws, otherwise known as 'Angie'. My colleagues sometimes refer to me as 'Director of First Impressions' mostly because I am always smiling. I discovered my passion for fitness when I began my journey of recovery. I fell in love with helping people and breaking the boundaries of the limits we once put on ourselves. Experiencing the incredible health benefits that fitness had to offer not only physically, but mentally and spiritually as well, I thought it was paramount that I should follow my heart and share this with the world. 
   As a fitness professional, I am always continuing my education and mentorships so I can motivate, inspire, and become a master of my craft.I am a graduate of Sacramento's National Personal Training Institute (NPTI) where I studied the science and art of personal training. I am CPR/AED certified through the American Health Association. I am certified in TRX suspension training as well.
   I love animals, music, playing street soccer, I believe there is always time to dance, and I am so grateful for the family and friends that I get to share this journey called life. Two of my favorite quotes are, 'Just like the tide, you will rise or fall as the most influential bodies around you', and 'You don't have to be great to start, but you have to start to be great"


 Interview with Angie: 
 What's the greatest bit of advice a parent or mentor has given you? 
"There's no such thing as failure, there is such thing as a learning experience of growth."

 What motivated you to become a trainer? What continues to motivate you? 
"To inspire people to live a better life. When I see changes in my clients it continues to motivate me."



- National Personal Trainer Institute Graduate

- NASM-CPT (Certified Personal Trainer)

- Titleist Performance institute, Level 1 Fitness

- TRX Certified




- Personal & semi-Private Training

- Female Sports Performance

- Junior Fitness

- Small group / bootcamps

- Health and Nutrition


Specialty Certifications

-TRX Suspension Training


Contact us for hours
and appointment times


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3511 Fair Oaks Blvd

Sacramento, CA 95864

(Arden Town Center)

Tel: 916-542-8378

Fax: 916-457-7609