3511 Fair Oaks Blvd
Sacramento, CA 95864
DROP US A LINE
CALL US TODAY ON
TO START GETTING FIT!
Contact us to schedule you FREE strategic planning session. This evaluation helps you determine where your body is now so that you have all the critical information you need to develop the road map to get you to your goals in as efficient time as possible while maintaining a safe and healthy program.
First, a professionally trained coach will sit down with you to learn about your health history, any past injuries, your training history, and your specific goals. We also may take time to look at basic nutrition. Depending on your goals and current fitness level, your coach will determine what tests and evaluation tools will help design the best program possible for you. You will be screened for flexibility, imbalances, and other functional limitations that could eventually cause injury.
Finally, you have the option to get a FREE % body fat test along with any other measurements that will help track your progress and help make adjustments as you continue through a program.