FLEX YOUR KNOWLEDGE

From nutrition myths to our take on certain popular exercises, here we will explore the world of health and fitness from our point of view.


Team Varimax Elite Personal Trainers contribute articles on various subject matters to help you make the best decisions about your own health and fitness options. 

What would YOU want to know more about? Send in your questions to info@VarimaxFitness.com with the subject: Flex Your Knowledge.

Image by Glenn Carstens-Peters