Varimax Fitness, LLC is a 2000 sq/ft Personal Training Studio in Sacramento, Ca. that specializes in one on one training, and Semi private training capped at 4 people. Our NUMBER ONE priority is and will always be to help our clients stay safe, live healthier, live happier, and live longer, through fitness, health and education. In this video you will find our 4 phase plan to re-open Varimax fitness with our clients and staffs health and safety as a top priority. Staying active, eating healthy and maintaining an ideal body weight and blood levels Significantly decrease the risk of age related issue, heart disease, diabetes, and several other factors that increase people risk or becoming Ill. While also increasing immunity, mental and emotional well being

This is a great 5 exercise Dumbbell workout for the whole body you can adjust sets reps and weight according to your own fitness level, or what you have available. This is a series of 30 minute workouts by Varimax Fitness that you can do anywhere with little to no equipment! Let us know how you did! #DrivenByVarimax Follow us on Instagram @VarimaxFit

This is a series of 30 minute workouts by Varimax Fitness that you can do anywhere with little to no equipment! the workout includes the Lebert Fitness Brand New HIIT System For your set of Lebert Equipment click https://lebertfitness.com/?ref=VarimaxFitness or use the code: VARIMAX for up to 50% off (20% of most styles and new HIIT System) Let us know how you did! post your workout and tag us with #DrivenByVarimax Follow us on Instagram @VarimaxFit @LebertFitness #LebertAmbassador #LebertHIITSystem #varistrong

Play your favorite music and try this Dynamic Movement Circuit for 3-5 rounds for an approximately 30 minute full body workout. Using these dynamic movement patterns, you can work on balance, strength, coordination, and stability. Be sure to tag us in your next workout and let us know what you think! Some movements come from Capoeira, GMB, Animal Flow, and Yoga. I honestly just took whatever I remembered from my past movement practices and created a balance of an upper body and lower body format (that part clearly inspired by my Personal Training background). Listen to your body and only do what feels comfortable. Let us know if you need help with any of these specific movements! #DrivenByVarimax #HomeWorkout

A great at home or in gym option, for a full body TRX routine This is a series of 30 minute workouts by Varimax Fitness that you can do anywhere with little to no equipment! Let us know how you did! #DrivenByVarimax Follow us on Instagram @VarimaxFit

This is a series of 30 minute workouts by Varimax Fitness that you can do anywhere with little to no equipment! Please listen to YOUR body and take modifications and breaks as needed. This workout focuses on bodyweight movements and you only need an exercise or yoga mat! Warmup (2 rounds; 30 seconds each) - Jumping Jacks - Walkouts - Plank with lunge rotation - Squat to Overhead extension - Alternating Side Lunges Aim for 3 sets of each mini circuit (2 rounds in video): (2 rounds back to back) Lateral Plank Walk 15 Mountain Climbers Lateral Plank Walk (opposite direction) 15 Plank Jacks (2 rounds back to back) 20x total Squat to Lunge to Squat Jump! 15x total Superman Snow Angels 20x total Reverse Plank “March” Stretching 3 rounds of Vinyasa-inspired full body flow. Try this out and let us know what you think! #DrivenByVarimax Follow us on IG @VarimaxFit

Greg Johnson from Fitgolf and Varimax Fitness offers a great full body workout using minimal to no equipment. Warm up Core work power strength! try it, if you like it, post yourself working on IG and tag @fitgolfsac and @gjohnsonfit