Redefining Personalized Training since 2013
We are a Personal Training Studio located in Sacramento, CA. Our approach is goal-specific to the individual, using science-based methods and results-driven programs.
Whether your goals are weight-loss, fat-loss, sports performance, gaining muscle, improving your overall health- or anything in between, our goal is to help you get the most optimal results possible.
Welcome to our Varimax Fit Fam!
We’ve been a highly recommended Fitness Studio in Sacramento since 2013. Our Coaches have over 30 combined years of fitness education, certifications, qualifications, and experience. By educating our clients with quality coaching, we strive to promote an understanding of the interdependency of exercise, nutrition, and stress management in your personal health and well-being to promote the best results for your goals.
OUR AVAILABLE SERVICES
We offer a variety of options to best fit your budget and availability. We all start with a Strategic Planning Session to go over your initial goals, health and physical activity history, and also a movement assessment. We can then determine which plan is best for you.
1-on-1 training sessions with one of our Certified Personal Trainers. Sessions are 55 minutes, in-house, at our training studio.
SEMI PRIVATE TRAINING
Personal Training with the benefit of a small group environment. Each client will be working on their own programs within a small group of up to 3 people per session. You'll get to know other members of our Fit Fam and have the accountability of others.
Not local to Sacramento? No problem! We use Zoom as the platform for this service. We will discuss what equipment you have (if any) and what amount of space you are able to use for your workout "zone".
Work out with your bestie, loved one, or family member in your own private session. You will be working on your own individual programs while sharing the session hour. Limit of 2 clients per session.
This 45 minute Recovery Session includes soft tissue percussion massage with Hypervolt, assisted stretching, and time in our Normatec leg or hip sleeves.
Effective golf fitness improves your body, which improves your golf. Addressing the issues in your body will lead to better consistency, increased distance, and lower scores. At FitGolf Performance Centers ®, we are experts at helping you get the results you want.
WHAT OUR CLIENTS HAVE TO SAY
"If it doesn't CHALLENGE you, it doesn't CHANGE you"