Curtis GeeNov 184 minStrategies for Holiday Health and WellnessEnjoy the holiday season without the guilt of over-indulging using these simple strategies. By Curtis Gee 11/18/2023 As I write this, it...
Curtis GeeJul 144 minThe Mental Side of ThingsHere we discuss the role of creating a proper mindset to get the best out of your health and fitness journey. By Curtis Gee 07/15/2023...
Curtis GeeJun 44 minWeight Loss vs. FitnessHere, we discuss the difference between weight loss and fitness and what this means for your own training programs. By Curtis Gee...
Curtis GeeJan 123 minBreaking Down Body Fat MythsToning and Spot Reduction: A Better Understanding to Attainable Body Fat Loss By Curtis Gee 01/12/2023 One of the most common discussions...
Curtis GeeNov 22, 20223 minBenefits of Single Leg ExercisesHere we explore the various benefits of single legged exercises and why we incorporate them in our Training Programs at Varimax. By...
Curtis GeeAug 1, 20203 minBreaking Down CarbohydratesWhat are carbohydrates and how can you use them to help you and your health and fitness goals. by Curtis Gee 08/01/2022 In the world of...