Curtis Gee
Strategies for Holiday Health and Wellness
Enjoy the holiday season without the guilt of over-indulging using these simple strategies. By Curtis Gee 11/18/2023 As I write this, it...
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Curtis Gee
- Jul 14
- 4 min
The Mental Side of Things
Here we discuss the role of creating a proper mindset to get the best out of your health and fitness journey. By Curtis Gee 07/15/2023...
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Curtis Gee
- Jun 4
- 4 min
Weight Loss vs. Fitness
Here, we discuss the difference between weight loss and fitness and what this means for your own training programs. By Curtis Gee...
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Curtis Gee
- Jan 12
- 3 min
Breaking Down Body Fat Myths
Toning and Spot Reduction: A Better Understanding to Attainable Body Fat Loss By Curtis Gee 01/12/2023 One of the most common discussions...
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Curtis Gee
- Nov 22, 2022
- 3 min
Benefits of Single Leg Exercises
Here we explore the various benefits of single legged exercises and why we incorporate them in our Training Programs at Varimax. By...
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Curtis Gee
- Aug 1, 2020
- 3 min
Breaking Down Carbohydrates
What are carbohydrates and how can you use them to help you and your health and fitness goals. by Curtis Gee 08/01/2022 In the world of...
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