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Sleep

The not-so-secret, secret to optimizing your health and fitness gains We are all on a health and fitness journey in one way or another. ...

Curtis Gee

Strategies for Holiday Health and Wellness

Enjoy the holiday season without the guilt of over-indulging using these simple strategies. By Curtis Gee 11/18/2023 As I write this, it...

Curtis Gee

The Mental Side of Things

Here we discuss the role of creating a proper mindset to get the best out of your health and fitness journey. By Curtis Gee 07/15/2023...

Curtis Gee

Weight Loss vs. Fitness

Here, we discuss the difference between weight loss and fitness and what this means for your own training programs. By Curtis Gee...

Curtis Gee

Breaking Down Body Fat Myths

Toning and Spot Reduction: A Better Understanding to Attainable Body Fat Loss By Curtis Gee 01/12/2023 One of the most common discussions...

Curtis Gee

Benefits of Single Leg Exercises

Here we explore the various benefits of single legged exercises and why we incorporate them in our Training Programs at Varimax. By...

Curtis Gee

Breaking Down Carbohydrates

What are carbohydrates and how can you use them to help you and your health and fitness goals. by Curtis Gee 08/01/2022 In the world of...