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The not-so-secret, secret to optimizing your health and fitness gains We are all on a health and fitness journey in one way or another. ...

VarimaxFit
Sep 6, 20243 min read
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Strategies for Holiday Health and Wellness
Enjoy the holiday season without the guilt of over-indulging using these simple strategies. By Curtis Gee 11/18/2023 As I write this, it...

Curtis Gee
Nov 18, 20234 min read
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The Mental Side of Things
Here we discuss the role of creating a proper mindset to get the best out of your health and fitness journey. By Curtis Gee 07/15/2023...

Curtis Gee
Jul 14, 20234 min read
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Weight Loss vs. Fitness
Here, we discuss the difference between weight loss and fitness and what this means for your own training programs. By Curtis Gee...

Curtis Gee
Jun 5, 20234 min read
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Breaking Down Body Fat Myths
Toning and Spot Reduction: A Better Understanding to Attainable Body Fat Loss By Curtis Gee 01/12/2023 One of the most common discussions...

Curtis Gee
Jan 12, 20233 min read
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Benefits of Single Leg Exercises
Here we explore the various benefits of single legged exercises and why we incorporate them in our Training Programs at Varimax. By...

Curtis Gee
Nov 22, 20223 min read
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Breaking Down Carbohydrates
What are carbohydrates and how can you use them to help you and your health and fitness goals. by Curtis Gee 08/01/2022 In the world of...

Curtis Gee
Aug 1, 20203 min read
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