The not-so-secret, secret to optimizing your health and fitness gains We are all on a health and fitness journey in one way or another. ...

Enjoy the holiday season without the guilt of over-indulging using these simple strategies. By Curtis Gee 11/18/2023 As I write this, it...

Here we discuss the role of creating a proper mindset to get the best out of your health and fitness journey. By Curtis Gee 07/15/2023...

Here, we discuss the difference between weight loss and fitness and what this means for your own training programs. By Curtis Gee...

Toning and Spot Reduction: A Better Understanding to Attainable Body Fat Loss By Curtis Gee 01/12/2023 One of the most common discussions...

Here we explore the various benefits of single legged exercises and why we incorporate them in our Training Programs at Varimax. By...

What are carbohydrates and how can you use them to help you and your health and fitness goals. by Curtis Gee 08/01/2022 In the world of...